Saturated and Trans Fat
The culprits - Before we begin I will say that fat in general gets a bad name, it is the major source of energy in the body aiding in the absorption of vitamins and minerals and in moderation is an essential part of a healthy diet. However we need to distinguish between good fat and [...]
Captain Cooks Culinary Academy for Kids has been selected to partner with GOT MILK? in their picky eaters campaign beginning next month. The focus of the campaign is to highlight the fact that the majority of children are not getting the calcium they need to stay healthy with over 75% of all 9 to 13 year olds not [...]
The culprit -Sulphites
The problems - Sulphites have been used as preservatives and flavor enhancers in food and wine since Roman times. They are also found naturally in wine and many foods and have very little effect on a majority of the population. Only about 2% of the population has a sulphite sensitivity which may result in skin rashes, headaches, irritable bowel [...]
